Health Note 1-1 Maintaining Balance: Reducing Stress in Your Life
Stress is an unavoidable aspect of all of our lives. Learning to live with stress requires three strategies: reducing stressful situations in our lives, staying healthy, finding ways to cope better with stress that is unavoidable.
Learn ways to relax your mind and body at this nifty site.
Visit the Stress: How to Cope Better With Life's Challenges web site
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Health Note 1-1 Maintaining Balance: Reducing Stress in Your Life
Stress is an unavoidable aspect of all of our lives. Learning to live with stress requires three strategies: reducing stressful situations in our lives, staying healthy, finding ways to cope better with stress that is unavoidable. These web sites provide
This public service website describes many ways to identify and cope with stress.
Visit the Coping.org: Tools for Coping with Life's Stressors web site
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Health Note 1-1 Maintaining Balance: Reducing Stress in Your Life
Stress is an unavoidable aspect of all of our lives. Learning to live with stress requires three strategies: reducing stressful situations in our lives, staying healthy, finding ways to cope better with stress that is unavoidable. These web sites provide
Much of this site is aimed specifically at young adults.
Visit the How to Survive Unbearable Stress web site
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