Focusing on simple, workable approaches for being healthy and fit, Fit to be Well offers a comprehensive look at wellness. The motivating streamlined format encourages students to apply this knowledge to their lives and change poor behaviors. Special "Time-Outs" explore topics such as energy production, fad diets, environmental health, relationships, and a health procedure timeline.
The following wellness topics are covered in more-depth:
Every NEW text comes with a student lab manual at no additional cost to your students! By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness and wellness program that will work with a student's individual needs and schedule.
