Referred to as the “authority on stress management” by students and professionals, Managing Stress, Fifth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity.
Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!
New Features
Click here for PDF's of sample chapters.
Managing Stress is in a new edition! Click here for more information and to request a copy!
Transition to the New Edition!
