Personal Nutrition Profile: A Diet and Activity Analysis provides students with the tools they need to examine and change their personal eating and activity habits. Used in conjunction with Nutrition or Discovering Nutrition, this manual helps students better understand the effects of their eating and activity habits on their overall health. Not only does the text prompt students to examine their personal health risk and lifestyle, it shows them-- step by step-- ways of changing problem behaviors.

View a sample PDF of the Energy Balance Assessment from the text: http://catalog.jbpub.com/pdf/Mayfield_sample.pdf