Managing Stress: Principles and Strategies for Health and Wellbeing, Fourth Edition Brian Luke Seaward, PhD, Paramount Wellness Institute ISBN-13: 9780763745745 ISBN-10: 076374574X $94.95 (Sugg. US List) Paperback 536 Pages © 2004

Referred to as the “bible of stress management” by students and professionals, Managing Stress, Fourth Edition contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the ageless wisdom of mind-body-spirit unity.

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