Chapter 1  Start Your Yoga Journey!
Chapter 2  Breathing for the Joy of It!
Chapter 3  Meditation for the Joy of It!
Chapter 4  Yoga Alignment
Chapter 5  Practicing the Postures
Chapter 6  Standing Poses
Chapter 7  Balance Poses
Chapter 8  Arm-Supported Poses
Chapter 9  Sitting and Kneeling Poses
Chapter 10  Prone and Supine Poses
Chapter 11  Inversions
Chapter 12  Restorative Poses
Chapter 13  Sun Salutations
Chapter 14  Yoga History and Philosophy
Chapter 15  Reap the Benefits of Yoga
Appendix  A  Yoga Guidelines for Special Populations
Appendix  B  Nutrition to Complement the Yoga Lifestyle
Appendix  C  Yoga Resources
Appendix  D  Suggested Reading
Worksheet 1  Medical Profile
Worksheet 2  Evaluating and Monitoring Your Flexibility
Worksheet 3  Evaluating Your Posture
Worksheet 4  Personal Yoga Practice Log
Worksheet 5  Nutrition Diary