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Fit to be Well: Essential Concepts, Second Edition
Alton L. Thygerson, EdD, FAWM, Brigham Young University, Steven M. Thygerson, PhD, MSPH
ISBN: 9780763760151
$49.95 (Sugg. US List)
Paperback
376 Pages
© 2009
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- New to this Edition!
The text has been slimmed to a 9 chapter format, combining information on assessing and maintaining a healthy body composition and weight.
- New to this Edition!
A section has been added with coverage of ethnic diets.
- New to this Edition!
Chapter 8 contains new information on 101 Ways to Cope with Stress.
- New to this Edition!
Chapter 5 has new tables showing the starting and ending positions of common exercises to perform with and without weights to give students a step-by-step visual of how to stay fit.
- New to this Edition!
The Lab manual is now available in the back of the book at no additional cost. Perforated pages allow lab activities to be submitted for evaluation and grading.
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