Chapter  1  Food Choices: Nutrients and Nourishment
Chapter  2  Nutrition Guidelines: Tools for a Healthful Diet
Chapter  3  Complementary Nutrition: Functional Foods and Dietary Supplements
Chapter  4  The Human Body: From Food to Fuel
Chapter  5  Carbohydrates: Simple Sugars and Complex Chains
Chapter  6  Lipids: Not Just Fat
Chapter  7  Proteins and Amino Acids: Function Follows Form
Chapter  8  Energy Balance and Weight Management: Finding Your Equilibrium
Chapter  9  Vitamins: Vital Keys to Health
Chapter  10  Water and Minerals: The Ocean Within
Chapter  11  Sports Nutrition: Eating for Peak Performance
Chapter  12  Life Cycle: Maternal and Infant Nutrition
Chapter  13  Life Cycle: From Childhood Through Adulthood
Chapter  14  Food Safety and Technology: Microbial Threats and Genetic Engineering
Chapter  15  World View of Nutrition: The Faces of Global Malnutrition
Appendix  A  Food Composition Tables
Appendix  B  Exchange Lists for Meal Planning
Appendix  C  MyPyramid Food Intake Patterns
Appendix  D  Nutrition and Health for Canadians
Appendix  E  ATP Produced from Macron utrients
Appendix  F  Vitamin and Mineral Summary Tables
Appendix  G  Calculations and Conversions
Appendix  H  Nutrition Assessment Methods
Appendix  I  Growth Charts
Appendix  J  Food Safety Tables
Appendix  K  Information Resources