Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity.

Every NEW text includes a Relaxation CD and The Art of Peace and Relaxation Workbook at no additional cost to your students!

Preview Chapter 2- Physiology of Stress

Preview Chapter 10- Journal Writing 

Download the transition guide to make your move to the new edition even easier.