Key Questions Addressed encourage purposeful reading
You Are the Nutrition Coach case studies applies specific information from the chapter to a real-life scenario
Guiding the Performance Edge statements highlight special tips on how to apply sports nutrition knowledge when working with athletes
Fortifying Your Nutrition Knowledge segments cover timely topics related to sports nutrition
Training Tables demonstrate how to translate sports nutrition knowledge into actual meal planning ideas, recipes, or individual food selections
Key Terms highlight important words while Key Points provide a summary of the topics presented
Study Questions engage the students in thoughtful review an application of chapter topics, while aiding in preparation for course examinations
- New to this Edition!
Expanded sections on food labeling, bioenergetics, and protein’s role in recovery
- New to this Edition!
Clarification on carbohydrate recommendations before, during, and after exercise
- New to this Edition!
Updated information and references, particularly for hot topics such as the glycemic index, carbohydrate loading, metabolic water, and supplements
New guidelines from the American College of Sports Medicine regarding physical activity and weight management
- New to this Edition!
More examples of practical application and calculations
- New to this Edition!
A stronger focus on weight management strategies specifically for athletes
- New to this Edition!
Current American Diabetes Association recommendations
New information regarding licensure for dietitians and the Board Certification as a Specialist in Sports Dietetics credential
An expanded section on job opportunities for non-registered dietitian professionals working with athletes
