ISBN-13: 9780763708573
ISBN-10: 0763708577

Created by one of the leading Stress Management professionals, Brian Luke Seaward offers the second edition of his Health and Wellness Journal. Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about your health behaviors. The journal will encourage you to wander through these themes, like the young boy wandered into the forest, and as you do, you will find that the old man who guides you is none other than yourself.

ISBN-13: 9780763723781
ISBN-10: 0763723789

Journal writing has proven to be an effective coping technique for dealing with stress. Writing in a journal for a period of weeks or months, and then reading over the passages, allows students to identify common stressors in their lives and develop skills to manage those stressors. Includes ten new journal themes!