Table of Contents
Introduction

PART I: The Wellness Mandala
1. STRESS: A Global Epidemic    
2. BODY: The Body is the Battlefield/ Mind’s War Games 
3. EMOTIONS: Taming Anger and Fear   
4. MIND: The Psychology of Stress    
5. SPIRIT: Health of the Human Spirit

PART II: Effective Coping Skills
6. Reframing: Creating a Positive Mind Set
7. Comic Relief: Humor Therapy
8. Simple Assertiveness: Establishing Healthy Boundaries
9. Effective Time Management: Pacing Yourself for Life 
10.Creative Problem Solving 
11. Art Therapy      
12. Additional Coping Skills     

PART III: Effective Relaxation Techniques
13. The Art of Calm: Relaxation Through the Five Senses
14. The Art of Breathing: Forty Ways to Breathe
15. The Art of Meditation
16. The Power of Visualization and Mental Imagery  
17. Soothing Sounds: Music to Relax By
18. Autogenics & Self-Hypnosis    
19. Massage Therapy: Healing Power of Touch 
20. Hatha Yoga     
21. Nutrition & Stress: Eating for a Healthy Immune System
22. Physical Exercise: The Best Use of Fight or Flight
23: Additional Relaxation Techniques   

PART IV:  Designing Your Personal Relaxation Program