Part 1

Chapter 1: Assessing Your Health Habits
Chapter 2: Healthful Nutrition
Chapter 3: Dietary Supplements
Chapter 4: Exercise: Mindfulness in Movement
Chapter 5: Immune Enhancement: Mind-Body Consideration
Chapter 6: Flowing with the Reality of Stress

Part 2

Chapter 7: Growing Healthy Relationships 
Chapter 8: Survival Skills for Families
Chapter 9: The Spiritual Connection
Chapter 10: Balancing Work and Life
Chapter 11: Creative Financial Health
Chapter 12: Environment Effects on the Immune System
Chapter 13: Promoting a Healing Environment
Chapter 14: The Power of Touch
Chapter 15: Taking Life Lightly: Humor, the Great Alternative

Part 3

Chapter 16: Understanding the Hidden Meaning of Symptoms
Chapter 17: Working in Partnership with Your Health Practitioner: Advocating for Yourself
Chapter 18: Menopause: Time of the Wise Woman
Chapter 19: Addictions: Diseases of Fear, Shame, and Guilt
Chapter 20: Symptoms and Chakras
Chapter 21: Safe Use of Complementary Therapies
Chapter 22: Herbal Remedies
Chapter 23: Aromatherapy
Chapter 24: Effective Use of Homeopathic Remedies
Chapter 25: Medication Wisdom
Chapter 26: Surviving Caregiving