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Managing Stress: Principles and Strategies for Health and Well-Being, Fifth Edition
Brian Luke Seaward, PhD, Paramount Wellness Institute

ISBN-13: 9780763740412
ISBN-10: 0763740411
$104.95 (Sugg. US List)
Paperback
560 Pages
© 2006

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Supplement Description
Note-Taking Guide

Only available with text.

Includes all of the PowerPointTM slides related to the text with a section next to each slide for note-taking. With this guide students are able to concentrate and take notes on the lecture discussion, not the information on each slide. Students are seeing, hearing, writing, and later, reading and reviewing.

Every NEW text includes this note-taking guide at no additional cost to your students!

Health and Wellness Journal Workbook, Second Edition

ISBN: 9780763708573

$33.95 Buy Now!

Created by one of the leading Stress Management professionals, Brian Luke Seaward offers the second edition of his Health and Wellness Journal. Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about your health behaviors. The journal will encourage you to wander through these themes, like the young boy wandered into the forest, and as you do, you will find that the old man who guides you is none other than yourself.

Managing Stress: A Creative Journal, Third Edition

ISBN-13: 9780763723781
ISBN-10: 0763723789

$28.95 Buy Now!

Journal writing has proven to be an effective coping technique for dealing with stress. Writing in a journal for a period of weeks or months, and then reading over the passages, allows students to identify common stressors in their lives and develop skills to manage those stressors. Includes ten new journal themes!

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