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Managing Stress: Principles and Strategies for Health and Well-Being, Fifth Edition
Brian Luke Seaward, PhD, Paramount Wellness Institute

ISBN-13: 9780763740412
ISBN-10: 0763740411
$104.95 (Sugg. US List)
Paperback
560 Pages
© 2006

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  • New to this Edition!

    New Full Color Design: full color photos, art therapy images, and overall design make this text more effective for image analysis and easier to use.

  • New to this Edition!

    Understand the importance of effective coping skills as evidenced by those affected by Hurricane Katrina.

  • New to this Edition!

    Discover current research such as highlights of the Type D stress personality now associated with coronary heart disease.

  • New to this Edition!

    Explore the connections between insomnia and stress as discussed throughout the text.

  • New to this Edition!

    Teach better ways to use time and money with the new Resource Management Chapter.

  • New to this Edition!

    Relate content to your students' lives and help them master key materials with new Self Assessments.

  • New to this Edition!

    Help your students review before an exams with end-of-chapter Study Questions.

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