Preface
Foreword I
Foreword II
Foreword III
Foreword IV
Foreword V
Section I: Introduction
Section II: Overweight and Obesity Crisis
Section III: The Best Eating Plan
Section IV: Risks of Salt
Section V: Physical Activity and Exercise--Risks of Inactivity
Section VI: Risks of Alcohol
Section VII: Risks of Cigarette Smoking
Section VIII: How to Quit Smoking
Section IX: Risks of Using Illicit and Some Prescription Drugs
Section X: Risks of Sexually Transmitted Disease
Section XI: Safety Measures to Prevent Injuries and Some Diseases
Section XII: Risks of Inadequate Sleep
Section XIII: Stress Risks
Section XIV: Concluding Remarks
Acknowledgements
Commentaries
Index