PART I. RECORDS AND REPORTS

A. DIET AND ACTIVITY RECORDS
B. DIET AND ACTIVITY ANALYSIS PROGRAM REPORTS

PART II. ASSESSMENTS

A. HEALTH RISK ASSESSMENT
"Life's a Gamble: How are you paying the cards you were dealt?"
B. MYPYRAMID DIET ANALYSIS
"Total Diet Design: How well is your pyramid built?"
C. MACRONUTRIENT ASSESSMENT
"Calories Count: What fuels your engine?"
D. VITAMIN AND MINERAL ASSESSMENT
"Small but Mighty: Are you giving your body all it needs?"
E. FLUID AND BEVERAGE ASSESSMENT
"Much More Than Water: What's in your glass?"
F. BODY WEIGHT/ENERGY BALANCE AND PHYSICAL ACTIVITY ASSESSMENT
"Energy In and Energy Out: Are you in balance?"
G. EATING BEHAVIOR ASSESSMENT
"It's not just What you Eat: Where, when, why, with whom, and how count, too!"

PART III. BEHAVIOR CHANGE

A. LIFESTYLE BEHAVIOR READINESS ASSESSMENT
"Ready?...Or...Not?"
B. MYPYRAMID GOAL SETTING
"Build a Better Pyramid"
C. MACRONUTRIENT GOALS
"Fill Your Tank with Premium Fuel"
D. VITAMIN AND MINERAL GOALS
"Give Yourself a Present: Good things come in small packages"
E. FLUID AND BEVERAGE GOALS
"Drink to Satisfy Your Thirst, Not Your Hunger"
F. BODY WEIGHT/ENERGY BALANCE AND PHYSICAL ACTIVITY GOALS
"Tip the Energy Scales in Your Favor"
G. EATING BEHAVIOR GOALS
"Get Behind the Wheel: Drive your habits in a healthy direction"
H. IMPLEMENTING HEALTH EATING AND EXERCISE BEHAVIORS AND
    DOCUMENTING PROGESS FOR GOALS
"Time for a Pat on the Back or a Kick in the Pants"

APPENDIX A. DIET AND ACTIVITY RECORDS
APPENDIX B. GOAL-SETTING WORKSHEETS
APPENDIX C. WEB SITES FOR MORE INFORMATION